Effects of a Thermal Agent and Physical Activity on Muscle Tendon Stiffness, as Well as the Effects Combined With Static Stretching.
Sign Up to like & getrecommendations! Published in 2018 at "Journal of sport rehabilitation"
DOI: 10.1123/jsr.2015-0165
Abstract: CONTEXT A recent review or article reported that thermal agents (TA) or physical activity (PA) can increase range of motion (ROM) and that the combination of TA with stretching is superior to performing stretching only.… read more here.
Keywords: stiffness; muscle; static stretching; combined static ... See more keywords
Acute Effects of Combined and Distinctive Stretching, Foam Rolling, and Eccentric Exercise in Young Men with Hamstring Tightness
Sign Up to like & getrecommendations! Published in 2024 at "Journal of Human Kinetics"
DOI: 10.5114/jhk/187026
Abstract: This study investigated the changes in fascicle length (FL), musculotendinous unit (MTU) stiffness, muscle oxygen saturation (SmO2), and muscular performance following a single bout of a combination of static stretching (SS) or dynamic stretching (DS)… read more here.
Keywords: eccentric exercise; rolling eccentric; foam rolling; mtu stiffness ... See more keywords