The Influence of Self-Myofascial Release on Muscle Flexibility in Long-Distance Runners
Sign Up to like & getrecommendations! Published in 2022 at "International Journal of Environmental Research and Public Health"
DOI: 10.3390/ijerph19010457
Abstract: During long-distance running, athletes are exposed to repetitive loads. Myofascial structures are liable to long-term work, which may cause cumulating tension within them. The aim of this study was to evaluate the acute effect of… read more here.
Keywords: muscle flexibility; myofascial release; long distance; self myofascial ... See more keywords