Effectiveness of using wearable vibration therapy to alleviate muscle soreness
Sign Up to like & getrecommendations! Published in 2017 at "European Journal of Applied Physiology"
DOI: 10.1007/s00421-017-3551-y
Abstract: PurposeTo examine the acute and short-term effect of a wearable vibration device following strenuous eccentric exercise of the elbow flexors.MethodsPhysically active males (n = 13) performed vibration therapy (VT) and control following eccentric exercise. The arms were… read more here.
Keywords: muscle; eccentric exercise; range motion; muscle soreness ... See more keywords
Increasing the resting time between drop jumps lessens delayed-onset muscle soreness and limits the extent of prolonged low-frequency force depression in human knee extensor muscles.
Sign Up to like & getrecommendations! Published in 2021 at "European journal of applied physiology"
DOI: 10.1007/s00421-021-04834-x
Abstract: PURPOSE Unaccustomed eccentric contractions generally result in a long-lasting contractile impairment, referred to as prolonged low-frequency force depression (PLFFD), and delayed-onset muscle soreness (DOMS). We here used repeated drop jumps (DJs) as an eccentric contraction… read more here.
Keywords: depression; prolonged low; muscle; time ... See more keywords
Acupuncture can be beneficial for exercise-induced muscle soreness: A randomised controlled trial.
Sign Up to like & getrecommendations! Published in 2020 at "Journal of bodywork and movement therapies"
DOI: 10.1016/j.jbmt.2019.03.015
Abstract: INTRODUCTION Strenuous physical exercise may cause acute muscle soreness (AMS), which occurs directly after exercise, as well as delayed onset muscle soreness (DOMS), which occurs about 24 h after exercise. Studies of acupuncture's effect on DOMS… read more here.
Keywords: exercise induced; muscle; acupuncture; muscle soreness ... See more keywords
Probiotic supplementation elicits favourable changes in muscle soreness and sleep quality in rugby players.
Sign Up to like & getrecommendations! Published in 2020 at "Journal of science and medicine in sport"
DOI: 10.1016/j.jsams.2020.08.005
Abstract: Probiotic supplementation may offer team sport athletes a range of benefits beyond the immune and gastrointestinal systems. OBJECTIVES To examine the effects of a probiotic formulation on perceptual markers of sleep quality and quantity, and… read more here.
Keywords: sleep quality; quality; probiotic supplementation; muscle soreness ... See more keywords
Effects of stretch-shortening cycle fatigue protocol on lower limb asymmetry and muscle soreness in judo athletes.
Sign Up to like & getrecommendations! Published in 2020 at "Sports biomechanics"
DOI: 10.1080/14763141.2020.1779335
Abstract: This study aimed to analyse unilateral countermovement jumps (CMJ) performance and muscle soreness in lower limbs, as well as to compare lower limb asymmetry over 48h after a stretch-shortening cycle (SSC) fatigue protocol. Fourteen judo… read more here.
Keywords: judo athletes; muscle soreness; soreness; fatigue protocol ... See more keywords
Effects of elastic taping, non-elastic taping and static stretching on recovery after intensive eccentric exercise
Sign Up to like & getrecommendations! Published in 2017 at "Research in Sports Medicine"
DOI: 10.1080/15438627.2017.1282360
Abstract: ABSTRACT The purpose of this study was to compare the effect of elastic tape (Kinesio tape) to placebo tape or static stretching on delayed onset muscle soreness. Fifty-one untrained female healthy volunteers were randomly assigned… read more here.
Keywords: elastic tape; static stretching; muscle soreness; tape ... See more keywords
Influence of performance running footwear on muscle soreness and damage
Sign Up to like & getrecommendations! Published in 2019 at "Footwear Science"
DOI: 10.1080/19424280.2019.1606325
Abstract: The Nike Zoom Vaporfly 4% shoe has been suggested to significantly improve running economy and thus greatly attenuate the metabolic perturbation and physiological constraint associated with marathon running performance. In this context, runners may expose… read more here.
Keywords: muscle soreness; soreness; running performance; performance ... See more keywords
What Parameters Influence the Effect of Cold-Water Immersion on Muscle Soreness? An Updated Systematic Review and Meta-Analysis
Sign Up to like & getrecommendations! Published in 2022 at "Clinical Journal of Sport Medicine"
DOI: 10.1097/jsm.0000000000001081
Abstract: Supplemental Digital Content is Available in the Text. Objective: Our objective was to determine the efficacy of cold-water immersion (CWI) on the management of muscle soreness to identify the impact of immersion time, water temperature,… read more here.
Keywords: immersion; water; cold water; muscle soreness ... See more keywords
Omega-3 Polyunsaturated Fatty Acid Supplementation for Reducing Muscle Soreness after Eccentric Exercise: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
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DOI: 10.1155/2020/8062017
Abstract: Purpose This systematic review and meta-analysis was performed to determine the effectiveness of Omega-3 polyunsaturated fatty acid (n‐3 PUFA) supplement on muscle soreness after eccentric exercise. Methods PubMed, EMBASE, CENTRAL, and ISI Web of Science… read more here.
Keywords: eccentric exercise; muscle; muscle soreness; soreness eccentric ... See more keywords
“The Glorious Pain”: Attaining Pleasure and Gratification in Times of Delayed Onset Muscle Soreness (DOMS) among Gym Goers
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DOI: 10.1177/08912416221113369
Abstract: Delayed onset muscle soreness (DOMS) is a widely known phenomenon among gym goers. For many of them, experiencing DOMS the day after working out in the gym is often perceived as rewarding and something of… read more here.
Keywords: delayed onset; pleasure; gym goers; soreness doms ... See more keywords
Effect of compression garments on delayed-onset muscle soreness and blood inflammatory markers after eccentric exercise: a randomized controlled trial
Sign Up to like & getrecommendations! Published in 2017 at "Journal of Exercise Rehabilitation"
DOI: 10.12965/jer.1735088.554
Abstract: The purpose of this study was to investigate how compression garments, applied after eccentric exercise, can affect delayed onset muscle soreness (DOMS) and inflammatory markers. Sixteen healthy male university students enrolled in this study and… read more here.
Keywords: compression garments; eccentric exercise; exercise; muscle soreness ... See more keywords