Muscular Adaptations and Psychophysiological Responses in Resistance Training Systems.
Sign Up to like & getrecommendations! Published in 2022 at "Research quarterly for exercise and sport"
DOI: 10.1080/02701367.2022.2096843
Abstract: Purpose: We investigated the effect of drop-set (DS) and rest-pause (RP) systems compared to traditional (TRAD) resistance training on muscular adaptations and psychophysiological responses. Methods: Twenty-seven trained men (age: 23.4 ± 3.4 years; resistance training experience: 5.1 ±… read more here.
Keywords: training; resistance training; adaptations psychophysiological; psychophysiological responses ... See more keywords
Muscular adaptations in swimming scale worms (Polynoidae, Annelida)
Sign Up to like & getrecommendations! Published in 2021 at "Royal Society Open Science"
DOI: 10.1098/rsos.210541
Abstract: Annelids are predominantly found along with the seafloor, but over time have colonized a vast diversity of habitats, such as the water column, where different modes of locomotion are necessary. Yet, little is known about… read more here.
Keywords: muscular adaptations; adaptations swimming; scale worms; musculature ... See more keywords
Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations
Sign Up to like & getrecommendations! Published in 2022 at "PeerJ"
DOI: 10.7717/peerj.14142
Abstract: Background Progressive overload is a principle of resistance training exercise program design that typically relies on increasing load to increase neuromuscular demand to facilitate further adaptations. However, little attention has been given to another way… read more here.
Keywords: progressive overload; resistance training; resistance; muscular adaptations ... See more keywords