Effect of carbohydrate mouth rinse on muscle strength and muscular endurance: A systematic review with meta-analysis.
Sign Up to like & getrecommendations! Published in 2022 at "Critical reviews in food science and nutrition"
DOI: 10.1080/10408398.2022.2057417
Abstract: The present systematic review with meta-analysis summarized studies that investigated the effect of carbohydrate (CHO) mouth rinse on muscle strength and muscular endurance. The search was performed in six databases. Thirteen randomized clinical trials were… read more here.
Keywords: strength; effect; mouth; mouth rinse ... See more keywords
The impact of beetroot juice supplementation on muscular endurance, maximal strength and countermovement jump performance
Sign Up to like & getrecommendations! Published in 2020 at "European Journal of Sport Science"
DOI: 10.1080/17461391.2020.1788649
Abstract: Abstract Purpose: Dietary nitrate has been shown to enhance muscle contractile function and has, therefore, been linked to increased muscle power and sprint exercise performance. However, the impact of dietary nitrate supplementation on maximal strength,… read more here.
Keywords: supplementation; muscular endurance; maximal strength; performance ... See more keywords
Functional and Traditional Resistance Training Are Equally Effective in Increasing Upper and Lower Limb Muscular Endurance and Performance Variables in Untrained Young Men
Sign Up to like & getrecommendations! Published in 2022 at "Frontiers in Physiology"
DOI: 10.3389/fphys.2022.868195
Abstract: Background: Functional resistance training (FRT) has been proposed as a safe alternative to traditional resistance training (TRT) for developing neuromuscular adaptation capacity and improving muscular strength and competitive performance. This study sought to compare the… read more here.
Keywords: training; resistance training; performance; muscular endurance ... See more keywords
The Acute Effects of Normobaric Hypoxia on Strength, Muscular Endurance and Cognitive Function: Influence of Dose and Sex
Sign Up to like & getrecommendations! Published in 2022 at "Biology"
DOI: 10.3390/biology11020309
Abstract: Simple Summary Hypoxic training is a novel method to increase resistance training adaptations. There is some evidence that resistance exercise performed in systemic hypoxia can lead to structural and functional adaptations of skeletal muscle. Studies… read more here.
Keywords: normobaric hypoxia; endurance; muscular endurance; strength muscular ... See more keywords
The Association between Body Mass Index and Physical Fitness of Normal Weight/Overweight/Obese University Students
Sign Up to like & getrecommendations! Published in 2020 at "International Journal of Environmental Research and Public Health"
DOI: 10.3390/ijerph17155391
Abstract: This study aimed to apply longitudinal data (in four waves) to examine relationships between body mass index (BMI), flexibility, muscular endurance, and explosive power, and employed a random-intercept panel model (RIPM) to divide the variations… read more here.
Keywords: person associations; within person; explosive power; flexibility ... See more keywords
Different Doses of Carbohydrate Mouth Rinse Have No Effect on Exercise Performance in Resistance Trained Women
Sign Up to like & getrecommendations! Published in 2021 at "International Journal of Environmental Research and Public Health"
DOI: 10.3390/ijerph18073463
Abstract: Carbohydrate (CHO) mouth rinse has been shown to enhance aerobic endurance performance. However, the effects of CHO mouth rinse on muscular strength and endurance are mixed and may be dependent on dosage of CHO. The… read more here.
Keywords: resistance trained; strength; mouth rinse; muscular endurance ... See more keywords
High Dose of Caffeine Mouth Rinse Increases Resistance Training Performance in Men
Sign Up to like & getrecommendations! Published in 2021 at "Nutrients"
DOI: 10.3390/nu13113800
Abstract: Caffeine mouth rinsing (CMR) has been shown to enhance exercise performance. However, no studies have analyzed the effects of different dosages of CMR on muscular performance. Therefore, the purpose of this study was to examine… read more here.
Keywords: strength; resistance; cmr; performance ... See more keywords
Upper-lower body super-sets vs. traditional sets for inducing chronic athletic performance improvements
Sign Up to like & getrecommendations! Published in 2023 at "PeerJ"
DOI: 10.7717/peerj.14636
Abstract: Background To promote chronic adaptations, resistance training needs the manipulation of different variables, among them, the order of the exercises and sets. Specifically, for velocity-based training, paired exercises alternating upper and/or lower-body muscle groups appear… read more here.
Keywords: lower body; training; velocity; group ... See more keywords