Influence of short bouts of stair climbing on young adults during prolonged sitting on posture, discomfort, and musculoskeletal performance outcomes: a counterbalanced pilot randomised crossover trial
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DOI: 10.1080/00140139.2024.2335551
Abstract: Abstract Prolonged sitting is postulated to influence musculoskeletal performance (cervical flexor endurance, balance, and agility), discomfort and alter cervical spine angles during work-based computer use. Stair climbing breaks may be a great addition at typical… read more here.
Keywords: prolonged sitting; stair climbing; musculoskeletal performance; discomfort ... See more keywords