Awakening from a nighttime nap: physiological and cognitive effects of sleep inertia and behavioral countermeasures.
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DOI: 10.1080/00140139.2025.2588169
Abstract: To explore the effects of sleep inertia (SI) on physiological responses and cognitive performance, this study involved 1-h night-time sleep arousal experiments with twelve healthy participants. The KSS Scale, EEG, pulse rate (PR), blood pressure… read more here.
Keywords: nap physiological; sleep inertia; awakening nighttime; physiological cognitive ... See more keywords