Improved Physical Performance and Decreased Muscular and Oxidative Damage With Postlunch Napping After Partial Sleep Deprivation in Athletes.
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DOI: 10.1123/ijspp.2019-0308
Abstract: PURPOSE To investigate the effects of napping after partial sleep deprivation (PSD) on reaction time, mood, and biochemical response to repeated-sprint exercise in athletes. METHODS Nine male judokas performed 4 test sessions in a counterbalanced… read more here.
Keywords: sleep deprivation; napping partial; partial sleep; oxidative damage ... See more keywords