Triceps brachii hypertrophy is substantially greater after elbow extension training performed in the overhead versus neutral arm position.
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DOI: 10.1080/17461391.2022.2100279
Abstract: The biarticular triceps brachii long head (TBLong) is lengthened more in the overhead than neutral arm position. We compared triceps brachii hypertrophy after elbow extension training performed in the overhead vs. neutral arm position. Using… read more here.
Keywords: arm position; arm; training; neutral arm ... See more keywords