Upper-extremity blood flow restriction: the proximal, distal, and contralateral effects-a randomized controlled trial.
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DOI: 10.1016/j.jse.2020.02.003
Abstract: BACKGROUND Blood flow restriction (BFR) training with low weight is purported to induce similar physiological changes to high-weight regimens with the benefit of less tissue stress. We hypothesized that low-weight training with BFR would produce… read more here.
Keywords: strength; low weight; non bfr; extremity ... See more keywords