Effects of Nordic Hamstring Exercise on Hamstring Injuries in High School Soccer Players: A Randomized Controlled Trial.
Sign Up to like & getrecommendations! Published in 2020 at "International journal of sports medicine"
DOI: 10.1055/a-1034-7854
Abstract: We evaluated a range of physical characteristics related to hamstring injuries, as well as the Nordic Hamstring Exercise compliance rate, and whether this influenced the rate hamstring injury. Subjects comprised 259 male soccer players from… read more here.
Keywords: nordic hamstring; rate; hamstring exercise; hamstring injury ... See more keywords
A Very Low Volume of Nordic Hamstring Exercise Increases Maximal Eccentric Strength and Reduces Hamstring Injury Rate in Professional Soccer Players.
Sign Up to like & getrecommendations! Published in 2022 at "Journal of sport rehabilitation"
DOI: 10.1123/jsr.2021-0445
Abstract: The aim of this study was to determine whether the inclusion of a very low volume (1 set of 3 maximal repetitions) of eccentric-biased Nordic hamstring program of 21 weeks induced an increase in maximal eccentric… read more here.
Keywords: strength; maximal eccentric; hamstring injury; nordic hamstring ... See more keywords
Kinematic and electromyographic analysis of variations in Nordic hamstring exercise
Sign Up to like & getrecommendations! Published in 2019 at "PLoS ONE"
DOI: 10.1371/journal.pone.0223437
Abstract: The purpose of this study was to present and biomechanically evaluate several variations of the Nordic hamstring exercise (NHE), achieved by altering the slope of the lower leg support and by asumming different hip flexion… read more here.
Keywords: hip; variations nordic; nordic hamstring; nhe ... See more keywords
Effects of a 10-Week Nordic Hamstring Exercise and Russian Belt Training on Posterior Lower-Limb Muscle Strength in Elite Junior Soccer Players
Sign Up to like & getrecommendations! Published in 2017 at "Journal of Strength and Conditioning Research"
DOI: 10.1519/jsc.0000000000001579
Abstract: Abstract Rey, E, Paz-Domínguez, Á, Porcel-Almendral, D, Paredes-Hernández, V, Barcala-Furelos, R, and Abelairas-Gómez, C. Effects of a 10-week Nordic hamstring exercise and Russian belt training on posterior lower-limb muscle strength in elite junior soccer players.… read more here.
Keywords: strength; lower limb; nordic hamstring; group ... See more keywords
Kinetic and Electromyographic Responses to Traditional and Assisted Nordic Hamstring Exercise.
Sign Up to like & getrecommendations! Published in 2020 at "Journal of Strength and Conditioning Research"
DOI: 10.1519/jsc.0000000000003689
Abstract: Burrows, AP, Cleather, D, Mahaffey, R, and Cimadoro, G. Kinetic and electromyographic responses to traditional and assisted Nordic hamstring exercise. J Strength Cond Res XX(X): 000-000, 2020-The Nordic hamstring exercise (NHE) is performed to increase… read more here.
Keywords: kinetic electromyographic; nordic hamstring; electromyographic responses; strength ... See more keywords
Quo Vadis Nordic Hamstring Exercise-Related Research?—A Scoping Review Revealing the Need for Improved Methodology and Reporting
Sign Up to like & getrecommendations! Published in 2022 at "International Journal of Environmental Research and Public Health"
DOI: 10.3390/ijerph191811225
Abstract: The objective of this scoping review is to assess Nordic Hamstring Exercise quality (ANHEQ) of assessments and interventions according to the ANHEQ rating scales and to present practical recommendations for the expedient design and reporting… read more here.
Keywords: methodology; hamstring exercise; scoping review; nordic hamstring ... See more keywords
Modulating the Nordic Hamstring Exercise from 'zero to hero' - A stepwise progression explored in a high-performance athlete.
Sign Up to like & getrecommendations! Published in 2022 at "Journal of athletic training"
DOI: 10.4085/1062-6050-0010.22
Abstract: The Nordic Hamstring Exercise (NHE) is commonly implemented to selectively improve eccentric knee flexor strength. However, the exercise's standard version (levelled shanks, extended hip joint) is too strenuous for most individuals whose muscle activity rapidly… read more here.
Keywords: stepwise progression; hamstring exercise; stepwise; nordic hamstring ... See more keywords