Effects of Nordic Hamstring Exercise on Hamstring Injuries in High School Soccer Players: A Randomized Controlled Trial.
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DOI: 10.1055/a-1034-7854
Abstract: We evaluated a range of physical characteristics related to hamstring injuries, as well as the Nordic Hamstring Exercise compliance rate, and whether this influenced the rate hamstring injury. Subjects comprised 259 male soccer players from… read more here.
Keywords: nordic hamstring; rate; hamstring exercise; hamstring injury ... See more keywords
The Effect of the Nordic Hamstring Exercise on Hamstring Muscle Activity Distribution During High-Speed Running Estimated Using Multichannel Electromyography: A Pragmatic Randomized Controlled Trial
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DOI: 10.1097/jsm.0000000000001291
Abstract: Supplemental Digital Content is Available in the Text. Objective: To evaluate the effect of the Nordic hamstring exercise on normalized muscle activity and relative contribution of the biceps femoris long head, semitendinosus, and semimembranosus through… read more here.
Keywords: muscle activity; nordic hamstring; hamstring exercise;
A Very Low Volume of Nordic Hamstring Exercise Increases Maximal Eccentric Strength and Reduces Hamstring Injury Rate in Professional Soccer Players.
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DOI: 10.1123/jsr.2021-0445
Abstract: The aim of this study was to determine whether the inclusion of a very low volume (1 set of 3 maximal repetitions) of eccentric-biased Nordic hamstring program of 21 weeks induced an increase in maximal eccentric… read more here.
Keywords: strength; maximal eccentric; hamstring injury; nordic hamstring ... See more keywords
Hamstrings Hypertrophy Is Specific to the Training Exercise: Nordic Hamstring versus Lengthened State Eccentric Training
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DOI: 10.1249/mss.0000000000003490
Abstract: ABSTRACT Introduction The hamstring muscles play a crucial role in sprint running but are also highly susceptible to strain injuries, particularly within the biceps femoris long head (BFlh). This study compared the adaptations in muscle… read more here.
Keywords: hypertrophy; lengthened state; training; knee flexors ... See more keywords
Kinematic and electromyographic analysis of variations in Nordic hamstring exercise
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DOI: 10.1371/journal.pone.0223437
Abstract: The purpose of this study was to present and biomechanically evaluate several variations of the Nordic hamstring exercise (NHE), achieved by altering the slope of the lower leg support and by asumming different hip flexion… read more here.
Keywords: hip; variations nordic; nordic hamstring; nhe ... See more keywords
Comparing the hamstring muscle activity between injured and non-injured sides during a variety of Nordic hamstring exercises
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DOI: 10.1371/journal.pone.0325392
Abstract: Objectives To compare the electromyographic activity of the Biceps femoris long head and Semitendinosus muscles during bilateral and unilateral isometric Nordic hamstring exercise performed on an inclined platform at different knee flexion angles between leg… read more here.
Keywords: history; muscle; nordic hamstring; knee ... See more keywords
Effects of a 10-Week Nordic Hamstring Exercise and Russian Belt Training on Posterior Lower-Limb Muscle Strength in Elite Junior Soccer Players
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DOI: 10.1519/jsc.0000000000001579
Abstract: Abstract Rey, E, Paz-Domínguez, Á, Porcel-Almendral, D, Paredes-Hernández, V, Barcala-Furelos, R, and Abelairas-Gómez, C. Effects of a 10-week Nordic hamstring exercise and Russian belt training on posterior lower-limb muscle strength in elite junior soccer players.… read more here.
Keywords: strength; lower limb; nordic hamstring; group ... See more keywords
Kinetic and Electromyographic Responses to Traditional and Assisted Nordic Hamstring Exercise.
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DOI: 10.1519/jsc.0000000000003689
Abstract: Burrows, AP, Cleather, D, Mahaffey, R, and Cimadoro, G. Kinetic and electromyographic responses to traditional and assisted Nordic hamstring exercise. J Strength Cond Res XX(X): 000-000, 2020-The Nordic hamstring exercise (NHE) is performed to increase… read more here.
Keywords: kinetic electromyographic; nordic hamstring; electromyographic responses; strength ... See more keywords
Quo Vadis Nordic Hamstring Exercise-Related Research?—A Scoping Review Revealing the Need for Improved Methodology and Reporting
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DOI: 10.3390/ijerph191811225
Abstract: The objective of this scoping review is to assess Nordic Hamstring Exercise quality (ANHEQ) of assessments and interventions according to the ANHEQ rating scales and to present practical recommendations for the expedient design and reporting… read more here.
Keywords: methodology; hamstring exercise; scoping review; nordic hamstring ... See more keywords
Modulating the Nordic Hamstring Exercise from 'zero to hero' - A stepwise progression explored in a high-performance athlete.
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DOI: 10.4085/1062-6050-0010.22
Abstract: The Nordic Hamstring Exercise (NHE) is commonly implemented to selectively improve eccentric knee flexor strength. However, the exercise's standard version (levelled shanks, extended hip joint) is too strenuous for most individuals whose muscle activity rapidly… read more here.
Keywords: stepwise progression; hamstring exercise; stepwise; nordic hamstring ... See more keywords