Nordic Walking Can Be Incorporated in the Exercise Prescription to Increase Aerobic Capacity, Strength, and Quality of Life for Elderly: A Systematic Review and Meta-Analysis.
Sign Up to like & getrecommendations! Published in 2018 at "Rejuvenation research"
DOI: 10.1089/rej.2017.1921
Abstract: The aim of this systematic review and meta-analysis was to summarize and analyze the effects of Nordic Walking on physical fitness, body composition, and quality of life in the elderly. Keyword "Nordic Walking" associated with… read more here.
Keywords: strength; nordic walking; aerobic capacity; quality life ... See more keywords
Nordic Walking in Water on Cerebrovascular Reactivity and Cognitive Function in Elderly Patients with Type 2 Diabetes.
Sign Up to like & getrecommendations! Published in 2023 at "Medicine and science in sports and exercise"
DOI: 10.1249/mss.0000000000003216
Abstract: INTRODUCTION Aquatic Nordic walking (ANW) is a novel whole-body low-impact exercise that can be practiced by a variety of older adults with chronic conditions. However, its efficacy on several aspects of health is largely unknown.… read more here.
Keywords: function; older adults; water; nordic walking ... See more keywords
Effects of 6-week Nordic walking training on body composition and antioxidant status for women > 55 years of age.
Sign Up to like & getrecommendations! Published in 2017 at "International journal of occupational medicine and environmental health"
DOI: 10.13075/ijomeh.1896.00860
Abstract: OBJECTIVES This study examined the effects of 6-week Nordic walking (NW) workout with individually customized intensity, on the body composition, and oxidative stress biomarkers for women > 55 years of age. MATERIAL AND METHODS Sixteen… read more here.
Keywords: week; nordic walking; age; body composition ... See more keywords
Muscular and metabolic responses to different Nordic walking techniques, when style matters
Sign Up to like & getrecommendations! Published in 2018 at "PLoS ONE"
DOI: 10.1371/journal.pone.0195438
Abstract: Due to poling action and upper body engagement, Nordic walking (NW) has additional health benefits with respect to conventional walking. The aim of this study was to evaluate the differences in muscle activation and metabolic… read more here.
Keywords: technique; nordic walking; metabolic responses; muscle activation ... See more keywords
Effects of Nordic walking on cardiovascular performance and quality of life in coronary artery disease.
Sign Up to like & getrecommendations! Published in 2020 at "European journal of physical and rehabilitation medicine"
DOI: 10.23736/s1973-9087.20.06120-1
Abstract: BACKGROUND Cardiometabolic effects of physical exercise depend on its intensity, duration, and type. Conventional cardiovascular rehabilitation (CCVR) programmes have significant advantages, but non-conventional activities such as Nordic walking (NW) may offer additional health benefits. AIM… read more here.
Keywords: quality life; performance; nordic walking; cardiovascular performance ... See more keywords
Motives and Barriers Affecting the Participation of Polish People in the Physical Activity of Nordic Walking
Sign Up to like & getrecommendations! Published in 2022 at "International Journal of Environmental Research and Public Health"
DOI: 10.3390/ijerph192416398
Abstract: The aim of the study was to identify motives and barriers which have the greatest influence on participation in Nordic Walking (NW) of people with normal body weight and persons who are either overweight or… read more here.
Keywords: physical activity; nordic walking; motives barriers; participation ... See more keywords
Effects of a Supervised Nordic Walking Program on Obese Adults with and without Type 2 Diabetes: The C.U.R.I.A.Mo. Centre Experience
Sign Up to like & getrecommendations! Published in 2020 at "Journal of Functional Morphology and Kinesiology"
DOI: 10.3390/jfmk5030062
Abstract: Exercise is a convenient non-medical intervention, commonly recommended in metabolic syndrome and type 2 diabetes (DM2) managements. Aerobic exercise and aerobic circuit training have been shown to be able to reduce the risk of developing… read more here.
Keywords: nordic walking; program; type diabetes; gym based ... See more keywords
The Impact of Nordic Walking Pole Length on Gait Kinematic Parameters
Sign Up to like & getrecommendations! Published in 2023 at "Journal of Functional Morphology and Kinesiology"
DOI: 10.3390/jfmk8020050
Abstract: Nordic walking (NW) is a popular physical activity used to manage chronic diseases and maintain overall health and fitness status. This study aimed to compare NW to ordinary walking (W) with regard to pole length… read more here.
Keywords: kinematics; motion; pole length; gait ... See more keywords
Thematic analysis of the social aspects of nordic walking: the instructors’ perspective
Sign Up to like & getrecommendations! Published in 2020 at "Human Movement"
DOI: 10.5114/hm.2020.89909
Abstract: Purpose. the health benefits of Nordic walking have been widely examined in previous studies. However, the social benefits of the activity are still unknown. the aim of this study is to explore various social aspects… read more here.
Keywords: nordic walking; aspects nordic; instructors perspective; walking instructors ... See more keywords