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Efficacy of the Repetitions in Reserve-Based Rating of Perceived Exertion for the Bench Press in Experienced and Novice Benchers

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Published in 2019 at "Journal of Strength and Conditioning Research"

DOI: 10.1519/jsc.0000000000001901

Abstract: Abstract Ormsbee, MJ, Carzoli, JP, Klemp, A, Allman, BR, Zourdos, MC, Kim, J-S, and Panton, LB. Efficacy of the repetitions in reserve-based rating of perceived exertion for the bench press in experienced and novice benchers.… read more here.

Keywords: repetitions reserve; bench press; novice benchers; perceived exertion ... See more keywords