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Nutritional Periodization: Applications for the Strength Athlete

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0 Published in 2019 at "Strength and Conditioning Journal"

DOI: 10.1519/ssc.0000000000000488

Abstract: NUTRITIONAL PERIODIZATION IS DEFINED AS THE PREPLANNED AND STRATEGIC USE OF NUTRITIONAL INTERVENTIONS IN EFFORTS TO OPTIMIZE EXERCISE PERFORMANCE AND BODY COMPOSITION THROUGHOUT THE TRAINING PROGRAM OF ATHLETES. OWING TO THE NOVELTY OF THE BODY… read more here.

Keywords: periodization; strength athlete; nutritional periodization; periodization applications ... See more keywords