Log Often, Lose More: Electronic Dietary Self‐Monitoring for Weight Loss
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DOI: 10.1002/oby.22382
Abstract: Dietary self‐monitoring is consistently related to both short‐ and long‐term weight loss. The purpose of this study was to quantify the time spent and the daily frequency of self‐monitoring necessary for weight‐loss success. read more here.
Keywords: dietary self; self monitoring; weight loss; often lose ... See more keywords