An online pilates exercise program is effective on proprioception and core muscle endurance in a randomized controlled trial
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DOI: 10.1007/s11845-021-02840-8
Abstract: Proprioception is important for stability of body segments, postural control, and functionality. However, there are no studies in literature showing effects of online Pilates exercises that create proprioceptive inputs on vertebra on trunk proprioception. This… read more here.
Keywords: core muscle; online pilates; muscle endurance; endurance ... See more keywords
Psychological and Biochemical Effects of an Online Pilates Intervention in Pregnant Women during COVID-19: A Randomized Pilot Study
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DOI: 10.3390/ijerph191710931
Abstract: The purpose of this study was to analyze the effect of real-time online Pilates exercise during COVID-19 on women’s body composition, blood lipids, and psychological health after childbirth. The participants were 16 pregnant women (24–28… read more here.
Keywords: pregnant women; body fat; blood; online pilates ... See more keywords