Overcoming Automaticity Through Meditation
Sign Up to like & getrecommendations! Published in 2021 at "Mindfulness"
DOI: 10.1007/s12671-021-01749-8
Abstract: Meditation practice has recently moved into applied research to improve cognitive functions. However, it is a multifaceted practice, with focused attention meditation relying on a sharp focus, and open monitoring meditation relying on a diffuse… read more here.
Keywords: meditation; open monitoring; focused attention; automaticity ... See more keywords
The individual and sequential effect of focused attention and open monitoring meditation on mindfulness skills
Sign Up to like & getrecommendations! Published in 2025 at "PLOS One"
DOI: 10.1371/journal.pone.0322537
Abstract: Mindfulness meditation has two components: focused attention (FA) meditation and open-monitoring (OM) meditation. Based on traditional Buddhist principles, it is recommended that FA meditation be practiced prior to OM meditation. However, the influence of the… read more here.
Keywords: meditation; open monitoring; group; mindfulness skills ... See more keywords