Optimizing Sleep in Athletes: The Potential of α-Lactalbumin in Nutrition Intervention
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DOI: 10.2174/0109298665363873250623103811
Abstract: Athletes frequently encounter sleep deprivation due to the demands of high-intensity training and competition, which can significantly impair their physical recovery and athletic performance. α-Lactalbumin (α-LA), a key component of whey protein that is rich… read more here.
Keywords: nutrition intervention; optimizing sleep; athletes potential; lactalbumin nutrition ... See more keywords