Effect of Teaching Method on Exercise Execution in Adolescents’ Use of Outdoor Fitness Equipment
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DOI: 10.1177/00315125221098635
Abstract: The use of outdoor fitness equipment (OFE) is an effective strategy to promote physical activity. The equipment normally includes information panels with phrases and images describing appropriate exercises. However, as using this equipment inappropriately is… read more here.
Keywords: methodology; execution; outdoor fitness; equipment ... See more keywords
Comparative Electromyographic Analysis in Leg Press of Traditional Fitness Equipment, Traditional Outdoor Fitness Equipment, and a New Model of Outdoor Fitness Equipment in Trained Young Men
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DOI: 10.3390/app14167390
Abstract: This study compares the electromyographic activity (EMG) of different muscle groups (rectus femoris, vastus lateralis, biceps femoris, tibialis anterior, and gastrocnemius) of the lower limbs when performing a traditional seated leg press (SLP) with a… read more here.
Keywords: outdoor fitness; leg press; fitness equipment; equipment ... See more keywords