Front vs Back and Barbell vs Machine Overhead Press: An Electromyographic Analysis and Implications For Resistance Training
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DOI: 10.3389/fphys.2022.825880
Abstract: Overhead press is commonly performed to reinforce the muscles surrounding the shoulders. However, many overhead press variations can be executed, thus varying the stimuli to each muscle. Therefore, the current study compared the muscles excitation… read more here.
Keywords: back bmp; press; overhead press; front ... See more keywords