Acute effects of different rest intervals between agonist-antagonist paired-sets in the neuromuscular system performance of young adults
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DOI: 10.1016/j.jbmt.2021.07.019
Abstract: Abstract Introduction The agonist-antagonist paired-sets (APS) is a resistance training that involves alternating between exercises for agonist/antagonist muscles of a joint, with little or no rest between then. There is evidence that APS is more… read more here.
Keywords: paired sets; different rest; agonist antagonist; antagonist paired ... See more keywords