We cannot change the past, but we can change its meaning. A randomized controlled trial on the effects of self-help imagery rescripting on depression.
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DOI: 10.1016/j.brat.2018.02.007
Abstract: BACKGROUND Imagery rescripting is a psychotherapeutic technique that aims to ameliorate negative emotions by altering (i.e., rescripting) inner representations of negative memories and images. Although the treatment was initially developed for traumatized individuals, face-to-face interventions… read more here.
Keywords: depression; change; past change; self help ... See more keywords