Strength And Muscular Adaptations Following 6 Weeks Of Rest-Pause Versus Traditional Multiple-Sets Resistance Training In Trained Subjects.
Sign Up to like & getrecommendations! Published in 2017 at "Journal of strength and conditioning research"
DOI: 10.1519/jsc.0000000000001923
Abstract: The purpose of the present study was to compare the longitudinal effects of six weeks of rest-pause versus traditional multiple-set RT on muscle strength, hypertrophy, localized muscular endurance, and body composition in trained subjects. Eighteen… read more here.
Keywords: strength; rest pause; traditional multiple; pause versus ... See more keywords