Train hard, sleep well? Perceived training load, sleep quantity and sleep stage distribution in elite level athletes.
Sign Up to like & getrecommendations! Published in 2018 at "Journal of science and medicine in sport"
DOI: 10.1016/j.jsams.2017.07.003
Abstract: OBJECTIVES Sleep is essential for recovery and performance in elite athletes. While it is generally assumed that exercise benefits sleep, high training load may jeopardize sleep and hence limit adequate recovery. To examine this, the… read more here.
Keywords: training load; quantity sleep; sleep quantity; load ... See more keywords
Perceived Training of Junior Speed Skaters versus the Coach’s Intention: Does a Mismatch Relate to Perceived Stress and Recovery?
Sign Up to like & getrecommendations! Published in 2022 at "International Journal of Environmental Research and Public Health"
DOI: 10.3390/ijerph191811221
Abstract: The aim of this observational study was to examine the differences between training variables as intended by coaches and perceived by junior speed skaters and to explore how these relate to changes in stress and… read more here.
Keywords: speed; training; perceived training; stress recovery ... See more keywords