Comparison of Velocity and Percentage-based Training on Maximal Strength：Meta-Analysis.
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DOI: 10.1055/a-1790-8546
Abstract: The purpose was to analyze the comparison of velocity-based resistance training and one-repetition maximum (%1RM) percentage-based training in maximal strength improvement by meta-analyzing and to find the reasons for the controversial findings of different studies.… read more here.
Keywords: based training; percentage based; maximal strength; velocity ... See more keywords