Concurrent Training for Sports Performance: The 2 Sides of the Medal.
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DOI: 10.1123/ijspp.2018-0103
Abstract: The classical work by Robert C. Hickson showed in 1980 that the addition of a resistance-training protocol to a predominantly aerobic program could lead to impaired leg-strength adaptations in comparison with a resistance-only training regimen.… read more here.
Keywords: training sports; performance sides; training; performance ... See more keywords