Flywheel Training Periodization in Team Sports
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DOI: 10.3389/fphys.2021.732802
Abstract: Strength training has a key role for performance and injury prevention purposes in team sports (Suchomel et al., 2016; Beato et al., 2021). Resistance training using isotonic exercises is the most popular methodology, however, this… read more here.
Keywords: periodization team; training periodization; team sports; flywheel training ... See more keywords