A Systematic Review of Meta-Analyses Comparing Periodized and Non-periodized Exercise Programs: Why We Should Go Back to Original Research
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DOI: 10.3389/fphys.2019.01023
Abstract: Periodization schedules training periods according to predicted timings of cumulative adaptations and has been at the foundation of exercise prescription. Recently, a selected body of work has highlighted that original research may be providing support… read more here.
Keywords: meta analyses; original research; non periodized; meta ... See more keywords