Self-selected fluid volume and flavor strength does not alter fluid intake, body mass loss, or physiological strain during moderate-intensity exercise in the heat.
Sign Up to like & getrecommendations! Published in 2020 at "Journal of thermal biology"
DOI: 10.1016/j.jtherbio.2020.102575
Abstract: INTRODUCTION The purpose of this study was to determine the effects of ad libitum flavor and fluid intake on changes in body mass (BM) and physiological strain during moderate intensity exercise in the heat. METHODS… read more here.
Keywords: fluid; flavor; moderate intensity; exercise ... See more keywords
Durability is improved by both low and high intensity endurance training
Sign Up to like & getrecommendations! Published in 2023 at "Frontiers in Physiology"
DOI: 10.3389/fphys.2023.1128111
Abstract: Introduction: This is one of the first intervention studies to examine how low- (LIT) and high-intensity endurance training (HIT) affect durability, defined as ‘time of onset and magnitude of deterioration in physiological-profiling characteristics over time… read more here.
Keywords: time; durability; durability improved; training ... See more keywords