Effectiveness of a physical activity programme based on the Pilates method in pregnancy and labour.
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DOI: 10.1016/j.enfcli.2017.05.008
Abstract: OBJECTIVE To assess the effectiveness and safety of a physical activity programme based on use of the Pilates method, over eight weeks in pregnant women, on functional parameters, such as weight, blood pressure, strength, flexibility… read more here.
Keywords: programme based; physical activity; activity programme; pilates method ... See more keywords
PILATES METHOD IMPROVES PHYSICAL CAPACITY AND ANTI-OXIDATIVE SYSTEM IN ELDERLY WOMEN
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DOI: 10.1097/01.hjh.0000835800.37810.29
Abstract: Objective: The decline in physical capacity in humans occurs as a consequence of ageing. It is well established that oxidative mechanisms play a role in ageing process, leading to oxidative accumulation in tissue damage. Regular… read more here.
Keywords: elderly women; pilates method; capacity; training ... See more keywords
Effects of the Mat Pilates Method on Body Composition: Systematic Review With Meta-Analysis.
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DOI: 10.1123/jpah.2019-0171
Abstract: BACKGROUND The objective of this systematic review was to determine the efficacy of the mat Pilates method on body composition in healthy adult subjects compared with traditional exercise or control condition models. DESIGN Systematic review… read more here.
Keywords: mat pilates; body composition; systematic review; pilates method ... See more keywords