Planning the Microcycle in Elite Football: To Rest or Not to Rest?
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DOI: 10.1123/ijspp.2022-0146
Abstract: PURPOSE To examine the association between the programming of days off (ie, no pitch training, days off feet) within turnarounds of varying length and injury rate in elite soccer. METHODS Retrospective data from 56 team seasons… read more here.
Keywords: day; microcycle elite; rest; elite football ... See more keywords