Effects of Loaded Plyometric Exercise on Post-Activation Performance Enhancement of Countermovement Jump in Sedentary Men
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DOI: 10.1080/02701367.2021.1954586
Abstract: ABSTRACT Purpose: Explosive performance is increased right after performing loaded resistance exercise, which is known as post-activation performance enhancement (PAPE). Method: We investigated the effects of a plyometric exercise (PLYO) consisting of five sets of… read more here.
Keywords: muscle; plyo; post activation; exercise ... See more keywords