The acute benefits and risks of passive stretching to the point of pain
Sign Up to like & getrecommendations! Published in 2017 at "European Journal of Applied Physiology"
DOI: 10.1007/s00421-017-3608-y
Abstract: PurposeThis study evaluated the acute effects of two different stretch intensities on muscle damage and extensibility.MethodsTwenty-two physically active women (age 20 ± 1.0 years) were divided into two matched groups and undertook eight sets of 30-s passive hamstring… read more here.
Keywords: point pain; pain acute; muscle damage; point ... See more keywords