Rise and shine: The use of polychromatic short‐wavelength‐enriched light to mitigate sleep inertia at night following awakening from slow‐wave sleep
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DOI: 10.1111/jsr.13558
Abstract: Sleep inertia is the brief period of performance impairment and reduced alertness experienced after waking, especially from slow‐wave sleep. We assessed the efficacy of polychromatic short‐wavelength‐enriched light to improve vigilant attention, alertness and mood immediately… read more here.
Keywords: short wavelength; polychromatic short; slow wave; wave sleep ... See more keywords