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Published in 2022 at "Sports biomechanics"
DOI: 10.1080/14763141.2022.2058991
Abstract: To overcome a possible drop in performance following longer stretch durations (>60 s), post-stretching dynamic activities (PSA) can be applied. However, it is not clear if this is true for isolated proprioceptive neuromuscular facilitation (PNF)…
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Keywords:
pnf psa;
post stretching;
jump performance;
triceps surae ... See more keywords