What to stretch? - Isolated proprioceptive neuromuscular facilitation stretching of either quadriceps or triceps surae followed by post-stretching activities alters tissue stiffness and jump performance.
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DOI: 10.1080/14763141.2022.2058991
Abstract: To overcome a possible drop in performance following longer stretch durations (>60 s), post-stretching dynamic activities (PSA) can be applied. However, it is not clear if this is true for isolated proprioceptive neuromuscular facilitation (PNF)… read more here.
Keywords: pnf psa; post stretching; jump performance; triceps surae ... See more keywords