Pre-sleep Cognitive Arousal Decreases Following a 4-Week Introductory Mindfulness Course
Sign Up to like & getrecommendations! Published in 2019 at "Mindfulness"
DOI: 10.1007/s12671-019-01217-4
Abstract: Objectives Mindfulness-based training has shown potential in reducing anxious and ruminative thoughts before sleep, and improving sleep quality. A majority of experiments on this topic have studied Mindfulness-Based Stress Reduction, or related 8-week programs. In… read more here.
Keywords: course; pre sleep; mindfulness; week ... See more keywords
The role of pre-sleep arousal in the connection between insomnia and suicide risk.
Sign Up to like & getrecommendations! Published in 2021 at "Death studies"
DOI: 10.1080/07481187.2021.1964109
Abstract: Insomnia is a risk factor for suicidal thoughts and behaviors. The present study examined the role of pre-sleep arousal in this association. Seventy-eight adults (Mage = 24.28, 56% had recent history of suicidal thoughts and… read more here.
Keywords: sleep arousal; pre sleep; risk; insomnia ... See more keywords
0552 Investigating Pre-Sleep Processes and How They Influence Sleep: A Diary and Actigraphy Study
Sign Up to like & getrecommendations! Published in 2020 at "Sleep"
DOI: 10.1093/sleep/zsaa056.549
Abstract: The current study examined the relationship between pre-sleep processes and sleep in the context of real-world stress exposure in medical students during an internship. Medical students are often exposed to a variety of stressors and… read more here.
Keywords: pre sleep; sleep disturbances; study; influence ... See more keywords
Associations between pre-sleep arousal and insomnia symptoms in early adulthood: a twin and sibling study.
Sign Up to like & getrecommendations! Published in 2019 at "Sleep"
DOI: 10.1093/sleep/zsz029
Abstract: STUDY OBJECTIVES This study examines the associations between overall pre-sleep arousal, its cognitive and somatic subscales and insomnia symptoms. Furthermore, the relative contribution of genetic and environmental influences on overall pre-sleep arousal, cognitive pre-sleep arousal,… read more here.
Keywords: sleep arousal; insomnia symptoms; pre sleep;
Insomnia‐related interpretational bias is associated with pre‐sleep worry
Sign Up to like & getrecommendations! Published in 2019 at "Journal of Sleep Research"
DOI: 10.1111/jsr.12938
Abstract: Cognitive models of insomnia highlight the role of biased cognition in sleep‐related information, which is proposed to underlie pre‐sleep worry, which in turn results in both subjective and objective sleep deficits. To test this hypothesis,… read more here.
Keywords: sleep worry; pre sleep; sleep; interpretational bias ... See more keywords
On the relationship between EEG spectral analysis and pre-sleep cognitive arousal in insomnia disorder: towards an integrated model of cognitive and cortical arousal.
Sign Up to like & getrecommendations! Published in 2023 at "Journal of sleep research"
DOI: 10.1111/jsr.13861
Abstract: According to the hyperarousal model, insomnia is characterised by increased arousal in the cortical, cognitive, and physiological domains. However, the interaction between these arousal domains is poorly understood. The present observational case-control study aimed to… read more here.
Keywords: relationship; pre sleep; eeg spectral; cortical arousal ... See more keywords
Pre-sleep cognitive arousal exacerbates sleep disturbance in chronic pain: an exploratory daily diary and actigraphy study
Sign Up to like & getrecommendations! Published in 2021 at "Scandinavian Journal of Pain"
DOI: 10.1515/sjpain-2020-0185
Abstract: Abstract Objectives Insomnia is commonly comorbid with chronic pain, and typically leads to worse outcomes. Two factors that could contribute to a cycle of pain and sleeplessness are pre-sleep cognitive arousal (repetitive thought processes) and… read more here.
Keywords: sleep cognitive; pre sleep; cognitive arousal; chronic pain ... See more keywords
Complexity of Wake Electroencephalography Correlates With Slow Wave Activity After Sleep Onset
Sign Up to like & getrecommendations! Published in 2018 at "Frontiers in Neuroscience"
DOI: 10.3389/fnins.2018.00809
Abstract: Sleep electroencephalography (EEG) provides an opportunity to study sleep scientifically, whose chaotic, dynamic, complex, and dissipative nature implies that non-linear approaches could uncover some mechanism of sleep. Based on well-established complexity theories, one hypothesis in… read more here.
Keywords: sleep onset; pre sleep; complexity; sleep ... See more keywords
The Impact of Pre-sleep Protein Ingestion on the Skeletal Muscle Adaptive Response to Exercise in Humans: An Update
Sign Up to like & getrecommendations! Published in 2019 at "Frontiers in Nutrition"
DOI: 10.3389/fnut.2019.00017
Abstract: This review provides an update on recent research assessing the effect of pre-sleep protein ingestion on muscle protein synthesis rates during overnight sleep and the skeletal muscle adaptive response to exercise training. Protein ingested prior… read more here.
Keywords: protein; pre sleep; protein ingestion; muscle ... See more keywords
Pre-Sleep Cognitive Arousal Is Unrelated to Sleep Misperception in Healthy Sleepers When Unexpected Sounds Are Played during Non-Rapid Eye Movement Sleep: A Polysomnography Study
Sign Up to like & getrecommendations! Published in 2022 at "Brain Sciences"
DOI: 10.3390/brainsci12091220
Abstract: Background: It is well-established that environmental noise can disrupt sleep, and cause a mismatch between subjective and objective sleep, which is known as “sleep misperception”. Naturalistic studies indicate that pre-sleep cognitive arousal and sleep misperception… read more here.
Keywords: sleep; pre sleep; sleep misperception; cognitive arousal ... See more keywords
Age-Based Differences in Sleep Quality, Pre-Sleep Arousal, and Psychosocial Factors during the Second Wave Lockdown of the COVID-19 Pandemic in Georgia—A Higher Vulnerability of Younger People
Sign Up to like & getrecommendations! Published in 2022 at "International Journal of Environmental Research and Public Health"
DOI: 10.3390/ijerph192316221
Abstract: The COVID-19 pandemic has deeply disrupted sleep and mental health of people around the world. We aimed to investigate age-based differences in the prevalence of and relationship between sleep quality, pre-sleep arousal, and psychosocial factors… read more here.
Keywords: covid pandemic; pre sleep; sleep quality; age ... See more keywords