Pre-sleep Cognitive Arousal Decreases Following a 4-Week Introductory Mindfulness Course
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DOI: 10.1007/s12671-019-01217-4
Abstract: Objectives Mindfulness-based training has shown potential in reducing anxious and ruminative thoughts before sleep, and improving sleep quality. A majority of experiments on this topic have studied Mindfulness-Based Stress Reduction, or related 8-week programs. In… read more here.
Keywords: course; pre sleep; mindfulness; week ... See more keywords
The role of pre-sleep arousal in the connection between insomnia and suicide risk.
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DOI: 10.1080/07481187.2021.1964109
Abstract: Insomnia is a risk factor for suicidal thoughts and behaviors. The present study examined the role of pre-sleep arousal in this association. Seventy-eight adults (Mage = 24.28, 56% had recent history of suicidal thoughts and… read more here.
Keywords: sleep arousal; pre sleep; risk; insomnia ... See more keywords
Pre-sleep milk-derived proteins do not impair sleep or recovery in elite female athletes
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DOI: 10.1080/15502783.2025.2550204
Abstract: ABSTRACT Purpose Sleep is essential for recovery in athletes and overall health. While pre-sleep feeding (PSF), defined as consuming calories 2 hours after the last meal and 30 minutes before bed, is theorized to influence sleep and… read more here.
Keywords: pre sleep; cas; recovery; female athletes ... See more keywords
A pilot study on hormonal contraceptive use and sleep response to pre-sleep macronutrient intake in elite female athletes
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DOI: 10.1080/15502783.2025.2550205
Abstract: ABSTRACT Background Sleep is vital for athletic recovery. It’s theorized that pre-sleep macronutrient intake may influence sleep architecture and physiological restoration. α-lactalbumin (ALA) has drawn particular interest due to its high tryptophan content. However, the… read more here.
Keywords: pre sleep; female athletes; contraceptive use; hormonal contraceptive ... See more keywords
Effects of pre-sleep macronutrient ingestion on nocturnal and morning glycemic responses in elite female athletes: a pilot study
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DOI: 10.1080/15502783.2025.2550208
Abstract: ABSTRACT Background Nutrient timing strategies are commonly employed by athletes to support recovery, sleep quality, muscle protein synthesis, and overnight metabolic regulation. However, limited research has explored the glycemic impact of different macronutrients consumed prior… read more here.
Keywords: pre sleep; time; elite female; ingestion ... See more keywords
0552 Investigating Pre-Sleep Processes and How They Influence Sleep: A Diary and Actigraphy Study
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DOI: 10.1093/sleep/zsaa056.549
Abstract: The current study examined the relationship between pre-sleep processes and sleep in the context of real-world stress exposure in medical students during an internship. Medical students are often exposed to a variety of stressors and… read more here.
Keywords: pre sleep; sleep disturbances; study; influence ... See more keywords
0089 Pre-Sleep Inorganic Nitrate Use and Sleep Quality: A Pilot Study
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DOI: 10.1093/sleep/zsaf090.0089
Abstract: Poor sleep quality is bidirectionally associated with cardiovascular and neurocognitive disorders. Preclinical data implicate nitric oxide (NO) in the onset, and maintenance, of sleep. Acute inorganic nitrate supplementation increases NO bioavailability via serial reduction for… read more here.
Keywords: quality; pre sleep; inorganic nitrate; sleep quality ... See more keywords
0168 The Mediating Roles of Dysfunctional Beliefs and Pre-Sleep Arousal in the Self-Compassion-Sleep Quality Link
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DOI: 10.1093/sleep/zsaf090.0168
Abstract: Sleep disturbances affect a significant portion of college students in the United States, with 60% meeting the criteria for poor sleep quality (Becker et al., 2018). Identifying modifiable psychological factors, such as self-compassion, to alleviate… read more here.
Keywords: pre sleep; arousal; compassion; sleep quality ... See more keywords
0559 Continuous Theta Burst Stimulation and Pre-Sleep Worry
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DOI: 10.1093/sleep/zsaf090.0559
Abstract: Continuous theta burst stimulation (cTBS), a type of repetitive transcranial magnetic stimulation (rTMS), has been shown to reduce the severity of insomnia and anxiety in participants with insomnia. This study examined whether pre-sleep rumination impacts… read more here.
Keywords: pre sleep; ctbs; post ctbs; condition ... See more keywords
0560 Pre-sleep Rumination and Resting-State Connectivity with the Bed Nucleus of Stria Terminalis in Individuals with Insomnia Symptoms
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DOI: 10.1093/sleep/zsaf090.0560
Abstract: Projections from the central amygdala to the bed nucleus of the stria terminalis (BNST) are implicated in slower, longer-lasting perseverative anxiety symptoms. The BNST’s role in sustained hyperarousal may delay sleep by promoting rumination prior… read more here.
Keywords: pre sleep; sleep rumination; seed; connectivity ... See more keywords
Associations between pre-sleep arousal and insomnia symptoms in early adulthood: a twin and sibling study.
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DOI: 10.1093/sleep/zsz029
Abstract: STUDY OBJECTIVES This study examines the associations between overall pre-sleep arousal, its cognitive and somatic subscales and insomnia symptoms. Furthermore, the relative contribution of genetic and environmental influences on overall pre-sleep arousal, cognitive pre-sleep arousal,… read more here.
Keywords: sleep arousal; insomnia symptoms; pre sleep;