Effects of Different Plyometric Training Frequency on Measures of Athletic Performance in Prepuberal Male Soccer Players.
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DOI: 10.1519/jsc.0000000000002486
Abstract: This study aimed to compare the effects of one vs. two sessions of equal-weekly volume plyometric training (PT) across 8 weeks on measures of athletic performance (i.e., sprint-time, change of direction [CoD], jumping ability, and… read more here.
Keywords: large 001; training; prepuberal male; soccer ... See more keywords