Effects of an active warm-up on variation in bench press and back squat (upper and lower body measures)
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DOI: 10.1080/07420528.2018.1552596
Abstract: ABSTRACT The present study investigated the magnitude of diurnal variation in back squat and bench press using the MuscleLab linear encoder over three different loads and assessed the benefit of an active warm-up to establish… read more here.
Keywords: back squat; active warm; bench press; press back ... See more keywords