The 11+ of the future: a primary injury prevention framework for sub-elite football
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DOI: 10.1136/bjsports-2020-102788
Abstract: Originally developed as a way to integrate injury risk mitigating exercises into the warm-up,1 the 11+ importantly reduces injury incidence and burden by ~40% in men’s sub-elite football.2 Despite its efficacy as a primary injury… read more here.
Keywords: framework; elite football; primary injury; sub elite ... See more keywords