Training to Improve Pro-Agility Performance: A Systematic Review
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DOI: 10.2478/hukin-2022-0108
Abstract: Abstract Effective directional change in sport is imperative to success in key game situations. Change of direction (COD) ability is underpinned by various athletic qualities which can be developed through specific and non-specific training methods.… read more here.
Keywords: agility performance; training; review; pro agility ... See more keywords