Mindful2Work the next steps: Effectiveness of a program combining physical exercise, yoga and mindfulness, adding a wait-list period, measurements up to one year later and qualitative interviews.
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DOI: 10.1016/j.ctcp.2020.101137
Abstract: BACKGROUND Mindful2Work is a 6-week program combining physical activity, yoga and mindfulness meditations, targeting (work-related) stress complaints from a body-mind perspective. MATERIALS AND METHODS We combined a top-down approach (researcher-driven outcome measures) with a bottom-up… read more here.
Keywords: work; yoga mindfulness; program combining; list period ... See more keywords