Effect of Resistance-Training Programs Differing in Set Configuration on Maximal Strength and Explosive-Action Performance.
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DOI: 10.1123/ijspp.2019-1005
Abstract: PURPOSE To compare the effects of 2 upper-body strength-training programs differing in set configuration on bench press 1-repetition maximum (BP1RM), bench press throw peak velocity against 30 kg (BPT30), and handball throwing velocity. METHODS Thirty-five men… read more here.
Keywords: set configuration; programs differing; differing set; velocity ... See more keywords