Lifting Velocity as a Predictor of the Maximum Number of Repetitions That Can Be Performed to Failure During the Prone Bench Pull Exercise.
Sign Up to like & getrecommendations! Published in 2022 at "International journal of sports physiology and performance"
DOI: 10.1123/ijspp.2021-0534
Abstract: OBJECTIVE To explore (1) the goodness of fit of generalized and individualized relationships between the maximum number of repetitions performed to failure (RTF) and the fastest mean velocity and peak velocity of the sets (RTF-velocity relationships),… read more here.
Keywords: bench pull; rtf velocity; velocity relationships; pull exercise ... See more keywords
Relationship Between the Number of Repetitions in Reserve and Lifting Velocity During the Prone Bench Pull Exercise: An Alternative Approach to Control Proximity-to-Failure.
Sign Up to like & getrecommendations! Published in 2023 at "Journal of strength and conditioning research"
DOI: 10.1519/jsc.0000000000004448
Abstract: ABSTRACT Pérez-Castilla, A, Miras-Moreno, S, Weakley, J, and García-Ramos, A. Relationship between the number of repetitions in reserve and lifting velocity during the prone bench pull exercise: an alternative approach to control proximity-to-failure. J Strength… read more here.
Keywords: bench pull; relationship; pull exercise; velocity ... See more keywords