Protein timing has no effect on lean mass, strength and functional capacity gains induced by resistance exercise in postmenopausal women: A randomized clinical trial.
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DOI: 10.1016/j.clnu.2019.01.008
Abstract: BACKGROUND & AIMS Short-term studies have shown that protein intake immediately post-exercise increases muscle protein synthesis. However, the effect of protein timing (comparing protein intake post-exercise vs. several hours after exercise) on lean mass and… read more here.
Keywords: strength; exercise; protein timing; lean mass ... See more keywords