Effectiveness of Stretching on Posterior Shoulder Tightness and Glenohumeral Internal-Rotation Deficit: A Systematic Review of Randomized Controlled Trials.
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DOI: 10.1123/jsr.2015-0172
Abstract: CONTEXT Posterior shoulder tightness (PST) and glenohumeral internal-rotation deficit (GIRD) can contribute to shoulder pain suffered by athletes engaged in overhead sporting activities. Stretching is a common intervention to resolve PST and GIRD, but it… read more here.
Keywords: pst gird; shoulder tightness; posterior shoulder; evidence ... See more keywords