Suspended Push-up Training Augments Size of not only Upper Limb but also Abdominal Muscles.
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DOI: 10.1055/a-0989-2482
Abstract: We investigated the effects of sling-based, suspended push-up training on muscle size and function of upper limb and abdominal muscles. Eight men conducted suspended push-ups to failure 3 sets/session, 3 sessions/week, for 8 weeks. The… read more here.
Keywords: suspended push; push training; training; upper limb ... See more keywords