Train hard, sleep well? Perceived training load, sleep quantity and sleep stage distribution in elite level athletes.
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DOI: 10.1016/j.jsams.2017.07.003
Abstract: OBJECTIVES Sleep is essential for recovery and performance in elite athletes. While it is generally assumed that exercise benefits sleep, high training load may jeopardize sleep and hence limit adequate recovery. To examine this, the… read more here.
Keywords: training load; quantity sleep; sleep quantity; load ... See more keywords