Common questions and misconceptions about caffeine supplementation: what does the scientific evidence really show?
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DOI: 10.1080/15502783.2024.2323919
Abstract: ABSTRACT Caffeine is a popular ergogenic aid that has a plethora of evidence highlighting its positive effects. A Google Scholar search using the keywords “caffeine” and “exercise” yields over 200,000 results, emphasizing the extensive research… read more here.
Keywords: caffeine supplementation; questions misconceptions; common questions; evidence ... See more keywords
Common questions and misconceptions about protein supplementation: what does the scientific evidence really show?
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DOI: 10.1080/15502783.2024.2341903
Abstract: ABSTRACT Protein supplementation often refers to increasing the intake of this particular macronutrient through dietary supplements in the form of powders, ready-to-drink shakes, and bars. The primary purpose of protein supplementation is to augment dietary… read more here.
Keywords: protein supplementation; misconceptions protein; protein; questions misconceptions ... See more keywords
Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?
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DOI: 10.1186/s12970-021-00412-w
Abstract: Supplementing with creatine is very popular amongst athletes and exercising individuals for improving muscle mass, performance and recovery. Accumulating evidence also suggests that creatine supplementation produces a variety of beneficial effects in older and patient… read more here.
Keywords: creatine; creatine supplementation; evidence; common questions ... See more keywords