Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?
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DOI: 10.1186/s12970-021-00412-w
Abstract: Supplementing with creatine is very popular amongst athletes and exercising individuals for improving muscle mass, performance and recovery. Accumulating evidence also suggests that creatine supplementation produces a variety of beneficial effects in older and patient… read more here.
Keywords: creatine; creatine supplementation; evidence; common questions ... See more keywords