The effects of recovery duration on physiological and perceptual responses of trained runners during four self-paced HIIT sessions.
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DOI: 10.1016/j.jsams.2018.09.230
Abstract: OBJECTIVES This study aimed to examine the effects of different recovery durations on self-selected running velocities, physiological responses, and ratings of perceived exertion (RPE) in a commonly used high intensity interval training (HIIT) protocol. DESIGN… read more here.
Keywords: recovery; trained runners; hiit sessions; duration ... See more keywords