Cryotherapy Reinvented: Application of Phase Change Material for Recovery in Elite Soccer.
Sign Up to like & getrecommendations! Published in 2018 at "International journal of sports physiology and performance"
DOI: 10.1123/ijspp.2017-0334
Abstract: PURPOSE To examine whether donning lower-body garments fitted with cooled phase change material (PCM) would enhance recovery after a soccer match. METHODS In a randomized, crossover design, 11 elite soccer players from the reserve squad… read more here.
Keywords: recovery; recovery elite; phase change; change material ... See more keywords
The Impact of Kiwifruit Consumption on the Sleep and Recovery of Elite Athletes
Sign Up to like & getrecommendations! Published in 2023 at "Nutrients"
DOI: 10.3390/nu15102274
Abstract: Background: Poor sleep and resultant under-recovery can negatively impact training adaptations, increase the risk of injury and reduce subsequent performance. Due to the ‘food first’ approach adopted by many athletes, there is scope for investigation… read more here.
Keywords: elite athletes; sleep recovery; impact kiwifruit; recovery elite ... See more keywords